Description
Resistance Bands Set With Handles, 11 Piece Exercise Bands For Home Gym Workout Bands
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Train your whole body: legs, glutes, arms, back, chest and shoulders, all with one set
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Dial in your own weight: stack bands from 4.5 kg to 13.6 kg for the resistance you need
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Every angle covered: handles, straps and a door anchor open up more moves
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Packs down small: the kit fits in its own bag
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Works for every level: beginners and advanced lifters both dial in their own resistance
This resistance bands set is a full home gym that fits in a bag. Five colour-coded bands run from 4.5 kg through 6.8, 9.1 and 11.3 up to 13.6 kg, and they combine, so you can dial in the exact load a given exercise needs.

As home workout equipment it covers legs and glutes alike — pick it up as resistance bands for legs one day and resistance bands for glutes the next, all from the same five-band set.
Key Features
This isn't just a stretch bands workout kit:
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Comfort-First Grip: resistance band handles in soft foam
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Full-Body Coverage: trains legs, glutes, arms, back, chest and shoulders
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Take It Anywhere: the case makes training at home, outdoors or at work easy

Specifications
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Bands: 4.5 kg (yellow), 6.8 kg (green), 9.1 kg (red), 11.3 kg (blue), 13.6 kg (black)
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Handles: 2 soft foam rubber handles
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Straps: 2 ankle holders
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Anchor: 1 door anchor
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Set size: 11 piece set

Package Includes:
- 2 x Soft foam rubber handles
- 2 x Ankle holders
- 1 x Door anchor
- 5 x Elastic bands (4.5 kg, 6.8 kg, 9.1 kg, 11.3 kg, 13.6 kg)
- 1 x Bag

How to Use
- Choose the muscle group to train
- Adjust the weight by selecting or combining bands
- Attach the handles, ankle straps or door anchor, then train

FAQs
Q: What resistance levels are in the set?
A: Five bands: yellow 4.5 kg, green 6.8 kg, red 9.1 kg, blue 11.3 kg and black 13.6 kg.
Q: Does the set include exercise bands with handles?
A: Yes, two soft foam handles attach on for a secure grip.
Q: Are resistance bands for beginners a good fit?
A: Yes, since the weight is set by the bands you choose, it suits beginners and advanced users.
Q: Can I use the door anchor exercise bands for back and chest work?
A: Yes, the door anchor opens up rows, presses and other back and chest moves.
Q: Can I take the kit with me?
A: Yes, the complete set packs into its own bag for training anywhere.