Description
Insoles for Running, Arch Support Insoles and Orthotic Shoe Inserts with Metatarsal Pads
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Pressure off the heel: these shoe insoles cushion the heel where impact lands
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Eases arch and heel ache: the insole pairs arch support with heel cushioning
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Stays put: a non slip base stops these shoe inserts sliding forward
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Forefoot relief: the pad massages under the foot as you move
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Ready from the pack: no break-in is needed
Running shoes wear out from the inside first, and the stock insole is usually the weak link. These arch support insoles cushion the heel and arch, easing the pain of plantar fasciitis, Achilles tendinitis and heel spurs, and they need no break-in. The non slip base keeps the pair from creeping forward in your shoe.

A metatarsal pad massages the forefoot, and these arch supports work as running shoe inserts, boot insoles, comfort insoles or insoles for work boots. They also serve as orthotic insoles or orthopedic insoles for everyday arch and heel relief, and the cold-tough material resists cracking in cold.
Why choose Tuzwa
Arch Support Insoles
| Feature |
Tuzwa |
Others |
| Arch support and heel cushioning built in |
✓ |
Basic |
| Metatarsal pad massages the forefoot |
✓ |
✕ |
| Non slip base stops creeping forward |
✓ |
Varies |
| Cold-tough material resists cracking |
✓ |
Varies |
| Sized by foot length, US 4-5 to 11-12 |
✓ |
Varies |
| 30-day easy returns |
✓ |
Varies |
Why You'll Love It
What else these arch support inserts bring to your sneakers:
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Pressure off the heel: cushioning sits right where the impact lands
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Eases arch and heel ache: it is aimed at the ache that comes with fasciitis and heel spurs
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Forefoot relief: a pad under the foot massages as you move
-
Stays put: the base stops the insole from sliding
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Ready from the pack: you can wear them straight away, with no break-in
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Cold-tough material: it resists cracking in cold weather
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Sized to fit: each size is matched to foot length
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Colour options: Gray, Orange, Green or Black, in US 4-5 to 11-12
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Heel and arch cushioning: the heel and arch are cushioned, with arch support insoles built for running shoes

Specifications
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Insole size 35-36: US 6, UK 4.5, EU 37.5, foot length 9.25 in (23.5 cm)
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Insole size 37-38: US 6.5-7, UK 5.5, EU 39, foot length 9.64 in (24.5 cm)
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Insole size 39-40: US 8-8.5, UK 7, EU 41, foot length 10.04 in (25.5 cm)
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Insole size 41-42: US 9-9.5, UK 8, EU 42, foot length 10.43 in (26.5 cm)
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Insole size 43-44: US 10.5-11, UK 9.5, EU 44, foot length 10.83 in (27.5 cm)
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Insole size 45-46: US 11.5-12, UK 10.5, EU 45, foot length 11.22 in (28.5 cm)
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Features: Arch support, metatarsal pad, non slip base
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Colour: Gray, Orange, Green, Black
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Available sizes: Women's and Men's, US 4-5 to 11-12

Package Includes:
- 1 x Pair of Running Sport Insoles

How to Use
- Put your heel flat against a wall.
- Lay a ruler on the floor with one end at the wall, running parallel to your foot.
- Read the distance to your longest toe.
- Find that figure in the size chart above.
Right for you if
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✓Your stock insole is the weak link — arch support with heel and arch cushioning
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✓Your heels and arches ache after a run — cushioning aimed at fasciitis and heel spurs
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✓You stand or walk in work boots — they also work as insoles for work boots
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✓Your insoles creep forward — a non slip base keeps the pair in place
If two or more of these sound like you, this is the one.
FAQs
Q: How do I pick the right insoles size?
A: Measure your foot length and match it to the size chart above.
Q: Do these arch support insoles help with plantar fasciitis?
A: They combine arch support with heel cushioning that many find eases plantar fasciitis and heel pain.
Q: Are these orthotic insoles or orthopedic insoles?
A: They are comfort orthotic and orthopedic insoles for everyday arch and heel relief.
Q: Will they slide inside my shoes?
A: No. The non slip base keeps them in position.
Q: Can I use them in work boots as well as running shoes?
A: Yes. As running shoe inserts or insoles for work boots, the same arch support and cushioning helps.